Stones and Crystals For Calm Balanced Energy

In stressful times, when the energy around me is unsettled and chaotic, I reach for my Stone People. Crystals and stones can clear negative energy and help you stay grounded and calm.  Keep them in your pocket, place them where you work or sleep, hold them as you...

Herbs, Flowers and Essential Oils to Reduce Stress and Create Calm

  Continuing my discussion of how to create calm and balance, I offer you some plants, flowers and herbs that can assist you during stressful or unsettled times. How do you use them? Dry Herbs These are the whole plant or flower, in dried form.  Sprinkle them in your...